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Tai Chi

  
 
The Tai Chi Society
 
(No Tuesdays)
Thursdays, 9 - 10:15 a.m.
Instructor on Thursdays: Marge 345-6708
Tai Chi is an art with unique health benefits. It Gradually and gently works to strengthen every system in the body.

Benefits
  • To strengthen all muscles in the body
  • To stretch out tight joints, tendons & ligaments
  • Releases muscle tension
  • Increases flexibility & reduces natural deterioration of the joints that occurs with age
  • Improves balance
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Gulfport Recreation Center
5730 Shore Blvd. S.
Gulfport, FL 33707
727-893-1068
Click here for Schedule!